shadows of autumn

on the dining room wall. I’ve noticed the light changing as we reach mid September there was a beautiful breeze yesterday I watched the leaf shadows blow and sway across the wall.

doors of perception

There are things known and there are things unknown, and in between are the doors of perception. ~ Aldous Huxley

a breath of fresh air

“Set wide the window. Let me drink the day.” ~ Edith Wharton

one moment

All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused. ~ Martha Graham

seaside charm

“And so taking the long way home through the market I slow my pace down. It doesn’t come naturally. My legs are programmed to trot briskly and my arms to pump up and down like pistons, but I force myself to stroll past the stalls and pavement cafes. To enjoy just being somewhere, rather than rushing from somewhere, to somewhere. Inhaling deep lungfuls of…